Kimberley Walsh showcased her physique in a blue bikini during a family holiday in Spain, sharing candid moments from the trip on Monday. The 44-year-old Girls Aloud star traveled to Cádiz with her husband, Justin Scott, and their three sons: Bobby, 11, Cole, 8, and Nate, 4. They stayed at the SO/ Sotogrande Spa & Golf Resort Hotel, which Walsh described as "BEAUTIFUL" in a social media post.
Walsh's holiday photos come after she spoke about her evolving relationship with her body and a fitness routine that has boosted her confidence. She revealed in an interview that she previously disliked her arms but has grown to appreciate them following a consistent workout schedule.
"I am trying to make the most of having more time to myself and staying in good physical shape and staying strong," Walsh stated. "I have three boys that require me to have their energy levels. For me it is about being strong and healthy, but I am working out a lot more than I was. I am enjoying it actually."
Walsh typically trains three to four times a week, prioritizing strength and weight training, including reformer Pilates, over cardio. This routine, which she undertakes while her sons are at school, allows her to maintain her fitness while managing family and work commitments. She noted that training sessions are usually held during the week to allow weekends for family activities.
She explained that her workout regimen focuses on strength and has helped her feel more comfortable with her appearance, particularly with her arms. "I am not a huge fan of my arms so usually I don't get them out but where I have been working so hard, I have accepted it and been getting them out. I have been lifting heavy weights to try and achieve it," she said.
Walsh mentioned that she partners with her Morning Live co-star Gethin Jones for some of her training sessions. The singer has been able to dedicate more time to exercise since her youngest son, Nate, began school, allowing her to return to a consistent gym routine after a period where she found it difficult to exercise due to childcare responsibilities.