Wayne Rooney, the former England captain and now a prominent pundit for the BBC's World Cup coverage, has garnered significant attention for a dramatic personal transformation. Viewers have noted his slimmer build, a fuller head of hair, a more polished complexion, and a sophisticated new wardrobe, leading to widespread discussion on social media.
Rooney, 40, who has previously joked about comparisons to the character Shrek, has shed his former appearance in favor of a more refined look. This change has been met with positive reactions online, with comments praising his weight loss and overall improved appearance. Some viewers have speculated about the methods behind his transformation, with suggestions ranging from weight-loss injections to cosmetic procedures.
Sources close to Rooney reveal that his overhauled appearance is largely due to adopting the Macro diet, a nutritional plan that focuses on tracking the intake of macronutrients—carbohydrates, fats, and proteins. This diet is designed to help individuals manage weight, build muscle, and improve general health by calculating precise daily intake based on personal metrics. Typical foods on this diet include lean proteins, whole grains, and healthy fats.
This disciplined approach marks a significant departure from Rooney's past habits, which included frequent consumption of fast food like pizza and McDonald's. His style evolution was also a conscious decision, with Rooney reportedly consulting a stylist to curate his on-air wardrobe. This includes tailored shirts, jackets, and knitwear, with a notable preference for the Hugo Boss brand.
Whispers also suggest Rooney may have undergone further hair transplant procedures. He has been open about past procedures, having reportedly spent £30,000 on two follicular unit extractions in 2011 and 2013. Sources indicate that his current hairstyle appears thicker and more youthful.
A significant factor contributing to Rooney's renewed focus on his appearance is his transition to a television punditry career. Following unsuccessful attempts at football management with clubs like Derby County and DC United, Rooney has embraced his role at the BBC, where he reportedly earns £800,000 for his punditry and podcast work. The understanding that "the camera adds ten pounds" has reportedly motivated him to take his physical presentation more seriously.
His wife, Coleen Rooney, has also played a role in supporting his lifestyle changes, particularly regarding his past struggles with alcohol. Rooney has spoken candidly about periods of excessive drinking, crediting his wife with helping him manage and reduce his consumption. Friends indicate that Coleen prioritizes his well-being and is proud of his progress in overcoming these challenges. The couple was recently seen enjoying a date night, with photos shared on Instagram highlighting Rooney's noticeably trimmer figure.