Salma Hayek marked her 60th birthday on Wednesday, drawing attention for her continued youthful appearance. The actress, who has maintained a prominent public profile since her rise to stardom in the 1990s, has been open about the methods she employs to preserve her well-being and physique.
Hayek eschews invasive cosmetic procedures, stating she uses "no Botox, no fillers, no peels." Instead, she opts for modern skincare technologies such as radio-frequency and micro-frequency machines to enhance skin tightness and reduce wrinkles. She also utilizes Tepezcohuite, a Mexican bark extract traditionally used for burn treatment, which she claims aids in skin regeneration.
Regarding fitness, Hayek has previously expressed a lack of strict daily exercise discipline, citing a demanding work schedule. "I don't have time to exercise, I am working. I've had some 20-hour days," she told People. Her approach to physical activity focuses on posture and mindful muscle activation throughout the day. She works with a trainer who has taught her to engage muscles even during routine activities like brushing her teeth. Hayek also incorporates restorative yoga, emphasizing toning muscles without tension.
While not averse to traditional exercise, Hayek has mentioned occasionally using a treadmill for dancing rather than running. She also relies on massages to maintain muscle health, noting that her massage therapist, who travels from Japan, is a "secret weapon" for oxygenating the skin, activating circulation, and maintaining muscle firmness, with significant benefits for the lymphatic system.
Hayek's dietary habits are characterized by a lack of strict restriction. "I don't like to diet and I'm not good at it," she admitted. Her typical breakfast consists of a blend of berries, fruits, and vegetables, which she describes as delicious. This medley often includes yogurt, papaya, blueberries, mango, strawberries, pomegranate seeds, celery, red pepper, cucumber, and almond and coconut butter.
For unusual snacks, Hayek has revealed a fondness for insects. "When we're in Mexico, we have crickets, and then the ant's eggs, and then we have these worms," she told Harper's Bazaar. "You fry them. If you fry anything, it tastes good, but they're really delicious. The bugs are incredible!"
When seeking a detox, Hayek turns to juice cleanses. The founder of The Cooler Cleanse explained that such cleanses help her to "eat healthier and not emotionally" and serve as a form of meditation, allowing her to focus on her body and commit to her health by hitting a "reset button."
Hayek, an Oscar-nominated actress, was a prominent figure in Hollywood during the 1990s, appearing in films such as "Dogma" and "From Dusk Till Dawn."