New York City has been identified as the third most expensive city in the United States for individuals aiming to stay active and healthy, according to a recent study by Bespoke Fit. Maintaining a fitness regimen in the Big Apple is estimated to cost approximately $394 per month.

The study, which analyzed the costs associated with fitness in major American metropolises, placed San Francisco at the top of the list with an average monthly fitness expenditure of $427. San Jose, also in California, secured the second position with an average monthly cost of $412.

To determine the rankings, researchers compared four key expenses for a single active adult: gym membership fees, a weekly basket of seven healthy food items, 12 protein shakes per month, and the annual cost of one pair of running shoes. The study noted that these figures do not account for additional fitness-related expenses, such as specialized classes like Pilates, app subscriptions, workout gear, or accessories.

Carl Borg, founder of Bespoke Fit, commented on the findings, stating, "New York is already an expensive place to live, so it’s not surprising to see fitness costs stack up quickly here." He added that for many New Yorkers, the challenge lies not in motivation, but in finding a budget-friendly and realistic fitness routine.

Despite the high costs, New Yorkers are noted for their active lifestyles, with the city's Department of Health and Mental Hygiene reporting that residents walk an average of 6,000 to 10,000 steps daily, significantly higher than the national average. However, this commuting-related activity may not meet the recommended 560 to 610 minutes of moderate to vigorous physical activity per week advised by health experts to reduce the risk of heart attack and stroke.

Borg offered encouragement, suggesting that staying active does not necessitate adherence to every fitness trend. Simple strategies such as increasing walking, utilizing parks, opting for no-frills gyms, and simplifying meals can contribute to a healthy lifestyle without substantial financial strain.