Lara Trump recently shared photographs from her Labor Day weekend, featuring her in a bikini and engaging in various fitness activities. The images, posted to Instagram, showed Trump, 43, enjoying time with friends in a hot tub, wearing a red-and-white polka dot bikini. Accompanying pictures included a moment with her daughter, Carolina, and an early morning workout session.
This display follows previous instances this summer where Trump showcased her fitness. In late August, she posted images of herself surfing, and in June, she shared photos promoting her clothing line that led to some social media users questioning if the muscular appearance was AI-generated. Comments at the time noted her "insane muscles" and "washboard abs."
During an appearance on "The Riley Gaines Show" in late July, Trump discussed her approach to diet and fitness. She stated that she has consistently prioritized working out throughout her life, aiming for sessions of 30 to 45 minutes daily, often early in the morning. She highlighted the mental and physical benefits of her routine.
Trump described her fitness regimen as varied, including Pilates when her schedule permits, and noted the importance of keeping the body challenged. She mentioned training for triathlons, cycling, weightlifting, and CrossFit, while incorporating less running than in the past. Her strategy includes waking up as early as 5 a.m. for workouts, and sometimes even earlier, around 3:45 a.m., to fit them in before travel.
Regarding her diet, Trump acknowledged the challenges of maintaining healthy eating habits while traveling. She emphasized prioritizing protein intake, often consuming protein shakes and egg whites for breakfast. She encouraged others to focus on protein and weightlifting for physical changes.