Josie Gibson has shared the results of her recent arm surgery, a brachioplasty aimed at reducing excess skin and fat. The 41-year-old television personality revealed in March that she underwent the procedure after being diagnosed with Lipoedema, a medical condition characterized by the abnormal, symmetrical buildup of adipose tissue, primarily affecting the legs, hips, buttocks, and sometimes arms.
Gibson spent approximately £7,000 on liposuction and the subsequent arm lift, describing the condition as something that made her feel self-conscious, particularly when wearing sleeveless tops. She stated that despite her efforts with exercise, she struggled to manage the fat accumulation on her arms.
"I just felt gross whenever I was in like a vest top, and I just wanna go out in the summer and feel alright when I put a vest top on," Gibson shared. "Constantly fighting your genetics."
She explained that the brachioplasty involved removing 45% of the arm's fat and skin. While she noted the procedure stopped her in her tracks due to the recovery period, she emphasized that she experienced no pain and is a fast healer. The surgery typically lasts one to two hours under general anesthesia and usually results in a scar along the inner arm, with recovery taking one to two weeks, and restrictions on heavy lifting for four to six weeks.
Beyond the surgery, Gibson has focused on a holistic wellness approach. She has incorporated treadmill workouts, home circuits, collagen supplements, and electrolytes into her routine. Additionally, she has utilized lymphatic drainage techniques to support her body's systems and has explored NAD+ and glutathione injectables, which are often associated with anti-aging benefits and promoting healing post-operation. She also rented a hyperbaric chamber for three months, which involves breathing 100% oxygen in a pressurized environment to aid recovery.
Lipoedema is a chronic disorder that affects both sides of the body equally and is more common in women. It is distinct from obesity, as diet and exercise have limited impact on the condition. Research suggests hormonal changes may play a role, and treatment often involves liposuction.