Ivanka Trump, 44, has consistently showcased her toned physique throughout the summer, documenting her travels to destinations such as Iceland and the Bahamas on social media. Her posts often feature her in swimwear and form-fitting attire, highlighting her dedication to a strict diet and vigorous workout routine.
During a family trip to Iceland, Trump shared images of herself in a bikini while swimming in the Blue Lagoon, drawing attention to her abdominal muscles. Subsequent photos from the same trip showed her in a black one-piece swimsuit with a deep back cutout, displaying her toned arms and legs. In June, following her brother Donald Trump Jr.'s wedding in the Bahamas, she posted pictures highlighting her abs while wearing a two-piece set over a navy bikini.
Trump has also favored various resort-inspired dresses this summer, including figure-hugging designs. She has been photographed in strappy dresses and a white fringe gown at social events. Her active lifestyle extends to vacations, where she has shared numerous photos of herself and her family participating in sports like swimming, hiking, golf, archery, and fishing.
Trump has previously stated that she works out four days a week, emphasizing weight and strength training. She mentioned in January 2025 that after relocating to Miami, she shifted her focus from cardio, yoga, and Pilates to weightlifting and resistance training, which she credits with a significant change in her body composition, leading to increased strength and leanness. She described foundational movements such as squats, deadlifts, hinges, pushes, and pulls as the cornerstones of her workout regimen. In September 2024, she shared on Instagram her belief in a strength training approach built on these simple, time-tested movements, stating they are essential for functional strength and enhance athleticism and resilience. She also incorporates short, high-intensity interval training sessions each week for cardiovascular fitness.
Beyond her exercise routine, Trump prioritizes her wellness. Before workouts, she consumes water with amino acids and electrolytes. Before bed, she takes magnesium and uses a specific mouth tape to promote sleep. Her diet has also evolved over the years. While she admitted to eating like a teenager before becoming a mother, consuming carbohydrates like pasta and pizza three times a day, her eating habits changed after her first child, Arabella, was born in 2011. She adopted a protein-rich diet, stating in October 2024 that she consumes between 30-50 grams of protein per meal. She noted that healthier options have become the norm for her, particularly for breakfast and lunch. The family also engages in jiu-jitsu, a form of martial arts.