American society is experiencing a "play drought," characterized by shrinking attention spans and increased polarization, according to Mia Sundstrom, CEO of the National Institute for Play. Sundstrom suggests that the current global climate, which can feel overwhelming and frightening, is leading to spontaneous re-emergencies of playfulness as a form of societal rebellion. This desire for levity, she noted, may be contributing to the rise of "whimsical" online content and unconventional social events.
Play, as defined by Sundstrom, is both a state of experimentation and risk-taking, and a disposition characterized by curiosity, creativity, and optimism. Engaging in play offers numerous benefits, including reduced stress, improved well-being, and increased life satisfaction. It provides a temporary respite from life's difficulties.
To encourage more playfulness, Sundstrom recommends three key strategies.
Identify Your Play Style
Play is subjective, and what one person finds enjoyable another may not. The National Institute for Play has identified six "play styles" to help individuals discover activities that bring them joy. For instance, "creators" engage in play through artistic pursuits, while "competitors" find it in games and sports. Sundstrom advises recalling past experiences of intense enjoyment or laughter to identify personal play preferences, suggesting that hobbies abandoned due to adult responsibilities can be revisited. She stated, "Try and recall that vividly, because play is who we are before the world tells us who we have to be."
Adapt Your Environment
Making physical spaces more conducive to play can involve simple, low-cost adjustments. Incorporating bright colors or inspiring visuals, such as a favorite landscape or a memory that evokes playfulness, can serve as cues to re-enter a playful state. Practical ideas include keeping doodle paper accessible or using colorful organizational tools. Sundstrom also suggests adopting a childlike mindset, characterized by curiosity and wonder, which can be inspired by children or one's own younger self. For adults, especially parents, creating a playful environment doesn't require elaborate planning but can include simple elements like inside jokes or unique greetings.
Integrate Small Playful Moments
For those whose play style involves adventure and new experiences, integrating short bursts of play into daily routines is key. Sundstrom highlighted that even brief activities, such as a 30-second dance break, singing a favorite song, or creating a special handshake, can activate the brain and foster creativity, adaptability, and resilience. These brief moments of play are particularly effective during periods of boredom. Sundstrom recommends putting away devices during downtime and engaging in playful activities instead, like practicing an accent or listening to a random radio station and imagining the artist's story.
Ultimately, individuals have the agency to infuse their lives with more whimsy and lightness, potentially impacting those around them positively. The world may present serious challenges, but embracing playfulness offers a pathway to greater well-being and connection.