Biohacker Bryan Johnson, known for his rigorous longevity regimen, has highlighted a simple oral hygiene practice as a key component of his daily routine: using a Waterpik. Johnson revealed that both he and his girlfriend, Kate Tolo, incorporate this habit into their morning and night routines.
Tolo is currently engaged in collecting extensive data on her menstrual health, a process Johnson refers to as a "first for female health." This involves various tracking methods, including spitting into tubes and using advanced technology. Amidst these sophisticated techniques, the use of a Waterpik stands out for its simplicity.
Johnson, 48, stated that he uses a Waterpik twice daily. He has previously spoken about experiencing dental anxiety due to receding gums, tooth erosion, and a diet high in sugar before adopting his "Blueprint" longevity program. "The first thing I do in my protocol is use a water pick," Johnson explained. "It uses a high-pressure stream of water to remove food, plaque, and bacteria from hard-to-reach places. Morning and night."
After adhering to a strict oral care routine, which includes daily Waterpik use, Johnson reports achieving significant improvements in his dental health markers. He claims a plaque index of 24.4% and a gingival and calculus index of 0, a score he equates to that of an 18-year-old.
The Waterpik Countertop Water Flosser, a model Johnson linked to, features 10 pressure settings and seven interchangeable tips designed for a customized and effective clean. According to the manufacturer, the device can remove up to 99.9% of plaque bacteria from treated areas, addressing issues such as gingivitis, bleeding gums, and bad breath. User reviews describe the device as convenient, easy to use, and "weirdly satisfying."
Research has also suggested a connection between good oral health and broader health outcomes. One study involving over 5,000 adults found that certain dental health behaviors were associated with a reduced risk of all-cause mortality, leading researchers to conclude that "maintenance of good oral hygiene is an important health promoter in aging populations."