Amanda Holden, 55, shared a collection of bikini photos on her Instagram account on Tuesday, documenting her holiday in Corfu. The presenter has been spending time with her family before friends are due to join her.
In the posts, Holden is seen in various swimwear, including a green bikini by Melissa Odabash and a red and white two-piece. She accessorized with a straw beach hat and sunglasses in some images, while others show her posing by an infinity pool or on a boat at sea. She also included a clip of herself jumping into the water. Holden humorously captioned one of her posts, "I did say onslaught," and in another, "And so begins the annual onslaught of bikini shots. You have been warned!"
Fans responded positively to the images in the comments section, with remarks such as "You look great!" and "Greek goddess."
In a previous discussion with the Daily Mail, Holden shared some insights into her approach to maintaining her physique. She follows a diet plan that involves one substantial meal a day, typically an egg white omelette with spinach and feta, and a green juice for breakfast, with no further food until the evening. As a vegetarian, she noted that she is "accidentally pretty healthy" but also enjoys food and alcoholic beverages, particularly Aperol Spritz. Holden emphasized a balanced approach, stating she believes in allowing oneself occasional indulgences in moderation.
Regarding her confidence and posing, Holden revealed that she often inhales, describing it as an instinctive action for women. She also attributed her physique to genetics, noting that her mother and grandmother are slim, and mentioned her regular use of a Peloton bike for exercise.
Holden has also addressed online negativity, stating that she does not dwell on negative comments and chooses not to scroll down to read them. She believes in developing a thicker skin in the entertainment industry and suggested that any criticism should be delivered in person. To face the day with confidence, she described her makeup as "armour," always ensuring she wears lashes and lip gloss. Sunglasses are also a staple, providing an immediate confidence boost on days when she feels less assured.