Amanda Holden, 55, has shared a collection of bikini photos from her vacation in Corfu, Greece, with her followers on Instagram.
The television presenter posted the images on Tuesday, documenting her time spent with family before friends are set to join her.
One set of photos features Holden in a green bikini by Melissa Odabash, posing by an infinity pool. She accessorized the swimwear with a woven hat and large black sunglasses. In another post, she shared snaps from earlier in the trip, including images of her in a red and white bikini while on a boat. She also included a clip of herself jumping into the water from the boat.
Regarding her fitness and diet, Holden mentioned in an interview with the Daily Mail that she follows a diet similar to Elizabeth Hurley's, eating one substantial meal a day. She typically has an egg white omelette with spinach, feta, and avocado, accompanied by a green juice for breakfast, and refrains from eating again until the evening.
Holden described herself as a vegetarian, noting that she might be unintentionally healthy but enjoys food and alcoholic beverages, particularly Aperol Spritzes in warm weather. She expressed a belief in allowing oneself occasional indulgences, stating that she cannot adhere to restrictive diets and prefers a balanced approach to eating.
When asked about her posing techniques, Holden admitted to holding her breath. She also attributed her physique to genetics, mentioning that her mother and grandmother are slim, and she regularly uses her Peloton bike for exercise several times a week, finding it convenient regardless of weather conditions.
Despite receiving praise for her photos, Holden addressed online criticism, stating she does not let negative comments affect her. She indicated that she chooses not to read negative remarks and, if she encounters them, she weighs whether to block the user or ignore the comment. She believes that individuals who put themselves in the public eye must be prepared for both positive and negative feedback, emphasizing that her industry requires a thick skin. She also commented that she prefers direct confrontation over anonymous online criticism.
Holden shared that she views makeup as her "armor" and rarely goes without lashes and lip gloss. She also frequently wears sunglasses, which she finds helpful on days when she feels less confident.