Former Australian Rules Football star Ben Cousins has shared a video showcasing his current fitness level, leading to widespread praise from fans and observers. The 47-year-old posted footage of a demanding workout on Instagram, demonstrating a dedication to training that has drawn comparisons to his prime playing days with the West Coast Eagles.
The video depicted Cousins performing a variety of exercises targeting different muscle groups, including hack squats for his legs, overhead presses and delt raises for his shoulders, bicep curls, and chest presses. His physical condition in the footage has been noted as remarkably similar to his appearance in 2005, when he was considered one of the league's top players.
Followers reacted enthusiastically to the post, with many expressing admiration for his commitment and apparent recovery. Comments highlighted his dedication, with one user calling him 'an absolute weapon' and another noting it as 'a great Australian story of getting your life back on track.' Others referenced his past struggles with drug addiction and legal issues, expressing positive sentiments about his visible well-being. Some lighthearted remarks and jokes also appeared among the comments, with users playfully suggesting he was 'in for the 2027 season' and remarking on his defined physique.
Cousins has previously spoken about his commitment to maintaining his fitness, emphasizing the importance of starting the year in good shape and sustaining it. In a prior post, he shared his philosophy: "Don't let getting into shape hang over your head all year. Get your work done early."
This period of focus on his health comes after Cousins received difficult news regarding his father, Bryan. The elder Cousins, a noted figure in West Australian football himself, revealed in May that he has been diagnosed with motor neurone disease. Bryan Cousins, 72, shared the diagnosis, explaining the initial symptoms and the emotional impact of sharing the news with his family.