This is a placeholder article body based on the provided notes. The notes do not contain any information related to US Politics. The provided content discusses strategies for dealing with insomnia, specifically the idea that staying in bed when unable to sleep can worsen the problem. It suggests getting out of bed and engaging in a non-stimulating activity until sleepiness returns, and planning for these nighttime awakenings by preparing distractions and comfortable conditions outside the bedroom. The advice also includes adaptations for different living situations and health considerations.