The Dallas Cowboys are aiming to bounce back from a disappointing 7-9-1 season in 2025, which saw them miss the playoffs. Under new defensive coordinator Christian Parker and with Dak Prescott leading the offense, the team is focused on improving both units for the upcoming 2026 season. Last season, the Cowboys' offense was a strength, with Prescott throwing for 4,552 yards and 30 touchdowns. However, the defense struggled significantly, allowing a league-worst 511 points (30.1 points per game), which contributed to numerous losses.

The offseason saw a significant overhaul of the defensive coaching staff, with Parker, previously the defensive backs coach for Philadelphia, taking over as coordinator. The front office prioritized strengthening the defense through free agency and the draft. Key additions include veteran edge rusher Von Miller, defensive tackle Otito Ogbonnia, and linebackers Chop Robinson and Kenneth Murray. The team also drafted top safety and pass-rush talent early in the 2026 draft. In other roster moves, kicker Brandon Aubrey was re-signed to a long-term deal, and wide receiver George Pickens was given the franchise tag. Linebacker Logan Wilson retired, and depth pieces like safety Juanyeh Thomas and edge rusher Jadeveon Clowney departed.

Dallas boasts an explosive offensive roster, featuring a potent wide receiver duo in CeeDee Lamb and George Pickens, with Javonte Williams in the backfield and a solid offensive line expected to give Prescott ample time. The defense, now transitioning to a more aggressive scheme inspired by Vic Fangio under Parker, is expected to improve with the new additions filling critical roles. A middle-of-the-pack defensive performance could significantly alter the team's prospects.

The Cowboys have been given a win total of 9.5 by oddsmakers for the upcoming season. Some analysts are optimistic about their chances, with Prescott being named a dark horse MVP candidate. The team is also projected by some to win the NFC East. The focus on balancing both the offense and defense is seen as a key factor in their potential success.