As temperatures are expected to rise in the coming days, ensuring children stay cool and hydrated is a priority. Youngsters can be particularly vulnerable to heat, making preventative measures essential.
Hydration can be a challenge, as children may resist drinking water. Incorporating foods with high water content can be an effective strategy. From 12 months old, offering frozen lollies made from plain water or diluted fruit juice can help. For older children, increasing the intake of fruits rich in water, such as watermelon and oranges, is recommended. Foods like salads, ice cream, jelly, and soup also contribute to a child's fluid intake.
For infants, breastfed babies typically receive all the necessary hydration from breast milk, according to the NHS. They may, however, need to feed more frequently during hot weather. For babies who are formula-fed, offering a small amount of cooled boiled water in addition to their regular feeds is advisable.