Norwegian soccer star Erling Haaland reportedly adheres to a 6,000-calorie daily diet that includes organ meats, such as cow hearts and livers. This practice is part of what he terms an "ancestral diet."
While organ meats can offer potential health benefits, including high levels of vitamin B12 and CoQ10 which support oxygen transport and cellular energy production, their flavor and texture can be challenging for many. Social media users have noted that organ meat is often unavailable in typical supermarkets and expressed a desire for its inclusion in diets for health reasons.
For individuals interested in incorporating organ meats into their diet without the unappealing taste or texture, organ meat supplements are available. Products like the ForestLeaf Beef Organ Supplement, available online for under $30, offer a convenient capsule form that combines liver, heart, pancreas, kidney, and spleen. Reviews suggest these capsules can help disguise the flavor and minimize odor, making organ meat consumption more palatable. Some reviewers have reported increased energy and improved gut health after using such supplements.
The ForestLeaf supplement is described as being made from free-range, pasture-raised beef, free of fillers or additives, and produced in a GMP-compliant facility after third-party testing. As with any dietary supplement, consulting a physician before use is recommended.