Consuming at least one sugar-sweetened beverage (SSB) daily is associated with more than double the risk of developing stomach cancer, according to new research. The study, which analyzed the beverage habits of over 112,000 individuals between 1986 and 2022, found that this daily habit significantly increases the risk for both men and women.
Overall, individuals who regularly consumed these drinks faced a 2.45 times higher risk of stomach cancer compared to those who abstained from them. The study indicated that women experienced a slightly higher increase in risk, at three times the rate of non-drinkers, compared to men at two times the rate.
Stomach cancer is the fifth most common cancer globally, although its incidence has decreased in the United States. Lifestyle choices play a significant role in cancer development, with over 40% of cancer cases and deaths linked to modifiable habits. Diet is particularly associated with stomach cancer, as certain foods can irritate and inflame the stomach lining.
In the U.S., major risk factors for stomach cancer include dietary patterns, such as high consumption of salted or pickled foods, grilled meats, and insufficient fruit intake. Excess body weight, which can be exacerbated by sugary drinks, is also a contributing factor.
Sugar-sweetened beverages encompass any drink with added sugars, including regular sodas, energy drinks, sports drinks, lemonade, and punch. Even coffee with added sugar falls into this category. The research suggests that drinks with higher sugar content or those sweetened with processed sugars like high fructose corn syrup pose a greater risk than smaller amounts of sugar, such as one packet in a morning coffee.
The frequency of consumption also matters. The American Cancer Society advises that beverages with added sugar can be part of a balanced diet if kept to a minimum and consumed alongside less processed foods.
For individuals seeking to reduce cancer risk, the study suggests that choosing diet sodas is a beneficial option. Despite some recent concerns about artificial sweeteners, experts largely agree they do not necessitate avoidance and can aid in weight management, a crucial factor in lowering cancer risk.