Salma Hayek marked her 60th birthday on Wednesday, drawing attention for her enduring youthful appearance. The acclaimed actress, known for her roles in films like "Dogma" and "From Dusk Till Dawn," has maintained a prominent presence in Hollywood, even appearing on the cover of the Sports Illustrated Swimsuit Issue in the past year.
Hayek has spoken openly about her approach to wellness, emphasizing natural methods for skincare and a unique fitness philosophy. She has stated that she avoids invasive cosmetic procedures such as Botox and fillers, instead opting for radio-frequency and micro-frequency machines to enhance skin elasticity and reduce wrinkles. A particular ingredient she champions is Tepezcohuite, a Mexican bark extract known for its skin-regenerating properties.
Regarding physical activity, Hayek has admitted to a lack of strict daily exercise discipline due to demanding work schedules. She previously told People magazine, "I don't have time to exercise, I am working. I've had some 20-hour days." Instead, she focuses on posture and body awareness, working with a London-based specialist who taught her to activate muscles throughout the day. She also incorporates restorative yoga, which she describes as a method to tone muscles without tension, promoting relaxation and targeted muscle engagement.
When engaging with more traditional exercise equipment, Hayek has been observed dancing on a treadmill rather than running. She also emphasizes the benefits of massage for muscle health, circulation, and lymphatic drainage, noting that her massage therapist, who travels from Japan, is a key part of her routine.
Hayek's approach to diet is also unconventional. She has stated she does not enjoy or adhere to traditional diets. Her typical breakfast includes a blend of berries, fruits, and vegetables, combined with yogurt and nut butters. For a more unusual snack, she has mentioned consuming fried insects, such as crickets and ants' eggs, which she finds to be delicious.
To detoxify and recenter, Hayek practices juice cleanses. She explained that after a cleanse, she feels more motivated to eat healthily and address emotional eating patterns. "Cleansing is like my meditation," she stated. "It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button."