Dick Van Dyke, the 100-year-old actor, recently shared a video of himself performing an inversion table workout, prompting admiration from fans. The clip, posted to Instagram on Friday, Aug. 28, was captioned with hashtags indicating his ongoing fitness routine.
Fans flooded the comments section with supportive messages, with many expressing delight at seeing the actor stay active. Comments included sentiments of appreciation for his health and inspirational example.
Van Dyke has previously spoken about the importance of staying active for both physical and mental sharpness. In an essay for The Times U.K., he detailed his consistent gym routine, emphasizing that he aims to work out three times a week. He described a circuit training approach, moving between machines without breaks, focusing on core exercises and leg machines due to their importance for maintaining his mobility. He also mentioned that music plays a significant role in his workouts, often leading him to hum or sing while transitioning between exercises.
He has also made lifestyle choices to support his health, having given up cigarettes and alcohol decades ago. Van Dyke reportedly prioritizes finding something to be grateful for each day.
Van Dyke is set to turn 101 years old in December.