Alison Hammond has revealed a significant health transformation, showcasing an 11-stone weight loss in a new series of glamorous photos following a makeover by her longtime stylist Mikey Phillips.
The This Morning presenter, 50, posed in the images wearing a white T-shirt paired with a colorful A-line skirt and a denim jacket, a look she unveiled after the session with Phillips, who is described in the posts as her glam man. The snaps were shared to Phillips’s Instagram on Thursday, highlighting a moment of confidence for Hammond as she continues an ongoing health journey.
The weight loss comes after years of effort and a turning point prompted by a pre-diabetic diagnosis. Hammond has said she has reversed the condition through healthier food choices and regular workouts. In interviews, she has cited a personal trainer as central to her routine, noting that when she is working, she prioritizes activity, and when she’s at home, she aims for consistent sessions. She has described her approach as a matter of moderation rather than elimination, saying she does not deny herself anything but tries to keep portions and choices balanced.
Hammond has spoken publicly about deciding against weight-loss injections, explaining that she was frightened by scare stories surrounding them. She told Heat that she supports injections for those who need them, but she chose not to pursue that route, prioritizing sustainable lifestyle changes instead. The star has also discussed how she remains mindful of cake and indulgences on shows like The Great British Bake Off, where she has described sampling treats only if they have earned a handshake from the judges.
Her decision to overhaul her lifestyle was reinforced by family experiences. Hammond has said that her mother, Maria, who died in January 2020 from lung and liver cancer, had expressed concern about her daughter’s pre-diabetic status. The loss of her mother, who had also faced type 2 diabetes, served as a catalyst for Hammond to “be an adult about this” and curb sweets and fatty foods. Hammond has described a routine that includes twice-weekly sessions with her personal trainer, daily walking, stretching, and occasional yoga, as she works to maintain her progress.
In addition to her public health journey, Hammond has taken steps typical of long-term transformation narratives. Earlier this year, she sold off many of her old clothes in a charity effort tied to her mother’s memory, and she has spoken candidly about her weight struggles over the years. She has previously admitted feeling embarrassed by weight fluctuations and has been open about the daily trolling she faces because of her size. Yet she has consistently emphasized that her goal is health and well-being, not shrinking to satisfy others, saying she values her space in the world and intends to live in a way that supports her energy and happiness.
As Hammond’s appearance and statements indicate, the star remains focused on sustainable weight management, prioritizing a balanced diet, regular exercise, and mental health. Her public discussions of moderation, personal trainer support, and family influence offer a window into a long-term process rather than a quick fix. With continued attention to fitness and nutrition, Hammond’s supporters say she embodies a candid, approachable model of weight-management that resonates with many viewers balancing busy lives with health goals.