Rose Metcalf was working as a dancer aboard the Costa Concordia, a dream job that allowed her to travel the world, when the luxury cruise ship struck a rock formation off the coast of Italy on January 13, 2012. The impact, described as an earthquake followed by a grating sound, plunged the ship into darkness and chaos, eventually leading to its capsizing and the deaths of 32 people.

Metcalf, then 23, was one of the first to grasp the severity of the situation. Looking out her window, she saw rocks and realized the ship was sinking. While company announcements claimed it was a mere electrical fault and passengers were told to return to their cabins, Metcalf changed into warmer clothes, donned a life jacket, and headed to her designated muster station. She recalled an officer telling her to go back to entertain passengers, to which she responded, "I quit," and proceeded to her emergency post.

For six hours, Metcalf remained aboard the listing vessel. The officer at her muster station appeared disoriented, and confusion and panic spread among the growing crowd of passengers and crew. She used a phone to message her father, who alerted the Italian coastguard. Metcalf then helped organize about 400 crew members into a human chain to slide down corridors to reach lifeboats or debris in the water.

When the human chain became too high to manage, Metcalf and four others found themselves "marooned" as the ship sank rapidly. Resigned to her fate, she experienced a moment of peace, reflecting on happy memories. However, the thought of her parents, who had already lost two sons, spurred her will to survive. She recalled her father's words that she and her living brothers were the reason they hadn't given up on life, igniting her "fight or flight" instinct.

Using an emergency light she had taken earlier, Metcalf, who had learned basic electrical wiring from her father, used a silver hoop earring to connect the ripped wires, creating a flashing signal. This light guided rescuers, and she and her colleagues were among the last to be airlifted to safety.

She still gets nightmares. ‘They are all about drowning’

In the aftermath, Metcalf struggled with sleep and hypervigilance, finding solace in swimming. She described finally being able to cry in a quiet pool, releasing the enormity of the experience. The captain of the Costa Concordia, Francesco Schettino, was convicted and sentenced to 16 years for manslaughter, having abandoned the ship while passengers were still aboard. However, a Netflix documentary, "Shipwrecked: Nightmare At Sea," features Metcalf's testimony, suggesting that insufficient training and rapid promotions by the ship's owner, Carnival Corporation, may have contributed to the disaster.

Convicted Captain Francesco Schettino

Metcalf, now a women's business coach living in Malibu, considers January 13 her "second birthday." Despite ongoing nightmares, she has built a life she loves, finding peace and gratitude in everyday moments. She stated that the ordeal revealed her own strength and resilience in a life-or-death crisis.