Shaughna Phillips recently shared a before-and-after video on Instagram, documenting a 25-pound weight loss, but expressed disappointment, stating she "doesn't see much of a difference." The reality television personality, who has been open about her fitness journey since welcoming her two daughters, Lucia and Sofia, posted a clip comparing her physique in February to July.
Phillips, 31, noted that while there was a 25-pound difference between the videos, she wasn't initially planning to share the update due to her personal perception of the progress. She explained her consistent workout routine of three times a week and acknowledged that not being overly strict with her diet is slowing down her results. Phillips mentioned her intention to provide another update in a month.
Her partner, Billy Webb, offered encouragement in the comments, affirming that there was "Big difference." Phillips has previously shared updates on her weight loss, including a January post where she detailed losing 9 kilograms (approximately 20 pounds) in four months. At that time, she stated she was roughly halfway to her goal and that her motivation was to be able to care for her daughters in an emergency.
Phillips's fitness regimen involves going to the gym three to four times weekly and maintaining a diet that is 90% free of ultra-processed foods, with a focus on protein intake. She has stated she is not starving herself or overly restricting her diet, allowing for occasional deviations from her calorie deficit.
In addition to her fitness progress, Phillips has also spoken candidly about having a lipoedema flare-up in her arms, emphasizing her effort not to let it undermine her overall progress. She shared images highlighting her cellulite and discussed her commitment to a stronger physique, motivated by the desire to be capable of picking up her children quickly if needed.
Earlier in the year, Phillips showcased a five-and-a-half stone (approximately 77 pounds) weight loss over a 14-month period. In a video shared in January, she contrasted her previous weight of 97kg with her current weight of 61kg, displaying her transformation in a bikini.
She has also addressed speculation about using weight loss injections like Ozempic, stating that her results were achieved through a combination of an eating and exercise plan, not medication. Phillips emphasized that her transformation took over a year and that a significant factor was a change in her nutrition plan, allowing her to eat more frequently throughout the day, coupled with shorter, 12-minute workouts.