September marks a cultural shift for many, signaling an end to summer's relaxed pace and a return to more structured routines. This transition period is viewed by experts as an ideal time to establish new habits and reorient oneself, potentially setting a foundation for sustained behavioral change.
Content creator and podcast host Cami notes that September often feels like a 'back to school' moment, providing a natural impetus to restore order after the less structured days of summer. "If you've been away for the summer you've probably not had a massive routine," she explained. "And if you're a parent, then you've got kids at home and it's just a bit more chaotic." This period, she suggests, is perfect for "getting everything sorted" to avoid a feeling of being overwhelmed in January.
Bas Verplanken, professor emeritus of social psychology at the University of Bath, views September as a significant chance for individuals to "reorient yourself." His research indicates that periods of substantial change, such as moving house, can make people more receptive to interventions aimed at promoting sustainable behaviors. "It's really an exciting way of looking at disruption," Verplanken stated on the What's Up Docs? podcast.
Verplanken advises that if current routines, like a daily commute or school run, are working well, there's no need to alter them. However, he encourages exploring alternatives and making changes if different approaches are possible. "But if there are alternative ways of doing things, explore it, this is the time to do it, and to make those changes," he said.
The concept of a 'reset' in September aligns with psychological principles that recognize transitional periods as opportune moments for habit formation and personal development. By consciously implementing new routines during this time, individuals can build momentum and foster positive changes that extend beyond the immediate season.