Sardinia, an island located south of Corsica, is recognized as one of the original 'Blue Zones,' areas where a disproportionately high number of people live to 100. This phenomenon has been studied since 1999, revealing a combination of factors contributing to the longevity of its inhabitants.
One key aspect identified is a more relaxed lifestyle and a reduced level of stress among the local population. Historically, the specific Blue Zone area in Sardinia's central Nuoro province was difficult to access due to poor infrastructure. This isolation fostered a strong sense of community, where residents relied on each other and remained active through agricultural work. Their diet was based on what they could grow, including grapes, which yielded wine. The polyphenols found in wine are considered to have contributed to their good health.
The Chia Laguna Resort, situated in the island's macchia mediterranea landscape—a dense shrubland with evergreen plants and a salty sea breeze—offers guests a taste of this lifestyle. The resort features 13 restaurants, many of which mark dishes with a 'Blue Zone' symbol to indicate the use of ingredients associated with longevity. These ingredients can include ancient grains like farro, served with vegetables, or grilled seafood with olive oil and chili. The inclusion of wine with meals is also considered a part of this traditional regimen.
Unlike the more developed Costa Smeralda in the north, the southern coast where Chia Laguna is located is more rugged. The journey from Cagliari airport passes through traditional villages and past natural lakes. The Conrad hotel at Chia Laguna features decor that incorporates local elements like stone walls and ceramics.
Nearby beaches, such as Le Dune di Campana and Monte Cogoni, offer dramatic sand dunes and golden sands leading to historical sites like the Chia Tower. The resort provides dining options that emphasize locally sourced ingredients and traditional recipes, aligning with the Blue Zone principles.