Remote workers are increasingly adopting creative methods to incorporate physical activity into their daily routines, seeking to enhance focus, mood, and energy levels.
One approach involves establishing a "commute" time. This could mean taking a walk to mentally prepare for the workday, as suggested by Bantham, who runs her own consulting business from home. She uses this time for a stroll and to connect with a friend. Personal trainer Lindsey Bomgren utilizes her morning walk to draft emails and make notes using talk-to-text, easing into her daily tasks. Bomgren also dedicates time at the end of her workday to active errands around the house, such as moving laundry or preparing for dinner, to help transition from work to personal life.
Another strategy focuses on movement during work hours. Walking pads have gained popularity, allowing individuals to walk while working at a computer. Divya Balakrishnan, a yoga instructor, finds the steady motion of a walking pad helps her maintain focus and manage stress, reporting a greater sense of stability when challenges arise. Alternatives like under-desk bikes and mini steppers also offer opportunities for activity during remote work.
Experts suggest that even small amounts of physical activity during the remote workday can lead to improved productivity, a better mood, increased energy, and stress relief.