Pilates, a fitness practice with roots in rehabilitation and strength-building, is undergoing a transformation as instructors work to dismantle its historically perceived whiteness and exclusivity. While the practice originated in the early 20th century with German trainer Joseph Pilates, its current cultural perception often alienates potential participants from diverse backgrounds.
Instructors like Cristina Chan and Zhane Dodson, known as Coach Zha, are intentionally creating environments that foster belonging for Black and brown women and femmes. They aim to offer an experience that many in these communities have not always received in traditional wellness spaces. "I try to create an experience that I didn’t always receive," Chan stated, "Or have seen other people not receive."
Chan noted that music plays a significant role in creating a welcoming atmosphere, citing the use of music by Black and Latino artists in her classes as a way to evoke a sense of home and familiarity. This approach resonates with participants who may not have previously felt represented in fitness settings. "It can be a vibe check at times," Chan explained. "Music is part of creating a safe space. It’s welcoming because it feels like home."
Dodson emphasizes that people are not just looking for a workout but for a safe space where they feel a sense of belonging. "One of the biggest lessons my community has taught me is that people aren’t just looking for a workout," she said. "They’re looking for somewhere they feel safe. They’re looking for belonging."
Beyond the studio atmosphere, affordability remains a challenge. While community classes may be free or discounted, the financial hurdles of studio memberships can be a barrier for instructors of color advocating for equity. Dodson prioritizes sustainable and effective workouts, moving away from an "all-or-nothing" mentality to build a supportive community where participants uplift each other.
Dymon Pendleton, a content creator, shared her positive experience at Dodson’s events, stating, "Hearing similar music that I listen to, and seeing people that look like me feels so welcoming. Everyone is cheering each other on. I like it; this is my culture. It feels kind of like the cookout or something."
Dodson views wellness, particularly for Black and brown communities, as an act of self-preservation. "Taking care of ourselves isn’t selfish, and it isn’t a luxury," she asserted. For some students, attending these classes is the only time they have to focus on themselves, making the practice a crucial element of balance and self-empowerment.
While Pilates is fundamentally designed to be inclusive and therapeutic, its delivery has often fallen short. Chan and Dodson are actively reshaping their teaching methods to meet the needs of Black and brown individuals seeking both physical challenge and mental well-being. "The practice is designed to be inclusive in terms of physical capabilities," Chan reminded. "It’s a therapeutic approach, a corrective exercise or physical-therapy-style approach where all bodies should be able to participate. But it might not always be delivered in this way."
The goal is to create an environment where individuals feel strong and peaceful, a stark contrast to a world that can often feel diminishing. The human connection fostered in these classes, where participants acknowledge each other's efforts, transforms solo workouts into a shared experience. "That’s what’s beautiful about the human connection of this work," Chan concluded. "We just want to be seen and heard. It’s as simple as that. Fundamentally, this is all we want and need in life."