Pilates Class for Men Sees Surge in Popularity

Men are increasingly seeking out men-only Pilates classes, a trend being called "bro-lates." These classes offer a space where men can engage in the challenging workout without the perceived distractions or dynamics of mixed-gender studios.

Participants report that the initial perception of Pilates as an easy exercise is quickly dispelled. "Men would come to a class and immediately think that Pilates is for girls so it must be easy, or think they are too advanced for it as they lift weights or work out regularly — but boy, would they get humbled really quickly!" said Kristine Schanstra, owner of Pure Pilates.

Joseph Pilates, the founder of the exercise method, developed it to improve health and strengthen soldiers during World War I. While the practice has become popular among women, its origins were not exclusively feminine. "Most men would laugh at me, so I started educating myself about it, and I found that it was actually started by a man — but it still has a stereotype around it," noted Matt Goldschmidt, a participant in a men-only class.

Instructors find that men, even those who are bodybuilders, are often surprised by the intensity of Pilates, particularly on equipment like the reformer. "They are given two-pound weights while on the reformer, but to their surprise, they can hardly lift their arms and are shaking," said Naimah Jackman, who teaches Men’s Pilates NYC classes. She also observes that men often require more breaks than women in her mixed classes and are taken aback by the need for seamless transitions between movements.

Beyond the physical benefits, these classes are fostering a sense of community. Participants find camaraderie and an opportunity to connect. "It’s good camaraderie among us, and it doesn’t have the same kind of competitive nature that you find in a gym," stated Mark Reiss, a 72-year-old participant. Adam Widener, a realtor who attends classes at The Nofar Method, enjoys bringing friends and clients, noting the diverse mix of attendees. "We sometimes have the all-male classes filled with just my friends! It’s a mix of gay, straight, athletic, and inexperienced."

Studio owners observe that these classes have become a space for men to express themselves and build friendships. "A lot of the guys would say, ‘I was having a bad day, I needed this,’ Jackman said. “I realized maybe they just needed a safe space to not feel alone.” Nofar Hagag, owner of The Nofar Method, added, “The men also find it easier to talk freely about their ailments or injuries, and are not embarrassed to admit if they hurt. It’s a beautiful thing to share and be vulnerable and human, and you don’t see this with men as much. Life is easier when we can put our ego aside.”

The trend is also being fueled by the recognition of Pilates' benefits for athletes. Top sports figures like LeBron James, Dwyane Wade, David Beckham, and Andy Murray reportedly use Pilates to enhance balance and prevent injuries.

For men considering bro-lates, some practical advice has emerged. Goldschmidt recommends wearing sweatpants for comfort on the reformer, noting that shorts can be revealing during certain exercises.