NYC Runners Share Favorite Training Routes and Essential Gear Ahead of Marathon
From the West Side Highway to Prospect Park, local athletes highlight scenic paths and the equipment that helps them go the distance.
As the New York City Marathon approaches, local runners are sharing their preferred training routes across the five boroughs and the gear they rely on to complete countless miles. These recommendations offer a glimpse into the dedication and preparation involved in marathon training.
For those seeking scenic waterfront runs, the West Side Highway is a favored choice. Runners appreciate its long, paved stretches and city views. Complementing these runs, some opt for Apple AirPods Max 2 Wireless Over-Ear Headphones for their noise-cancelling capabilities, allowing for focused training sessions. Transparency mode can be engaged to maintain awareness of surroundings.
Another popular location for challenging oneself is Fifth Avenue Hill. Here, Bandit Women’s Stamina High Waist 5” Compression Shorts are recommended for their comfort during long distances and ample pocket space. The shorts are noted for their ability to prevent ride-up and chafing, particularly helpful on demanding inclines.
Runners also find the East River Greenway a rewarding path, offering extended routes and beautiful scenery. The Nike Men’s Vomero Plus Running Shoes are highlighted for their cushioning and responsiveness, making them suitable for various training paces and distances.
The Williamsburg Bridge provides an opportunity for hill training with impressive views. Jaime Plumaker, an analyst at The Post, recommends this route, often paired with Shokz OpenRun Pro 2 Headphones. These headphones allow runners to enjoy music while still hearing city sounds.
For those looking for a varied experience, the Pulaski Bridge offers elevation, leading to areas like McCarren Park Track in Brooklyn for additional laps. The Satisfy Space-O Belt is cited as an essential accessory for carrying gels and electrolytes, praised for its style and functionality when running shorts lack sufficient pockets.
Randall's Island, accessed via the East River Esplanade and a footbridge, presents miles of quiet paths and open fields, offering a departure from the urban bustle. The New Balance Fresh Foam X 860 V15 shoes are a favored choice for their balance of softness, cushioning, stability, and support, keeping legs fresh on both short and long runs.
Prospect Park's trails, particularly the route leading to Lookout Hill, are noted for providing genuine elevation training within the city. Andrew Shen recommends Janji M’s 8” Trail Half Tights, which he finds ideal for carrying essentials like a phone, keys, gels, and even a packable windbreaker due to their numerous pockets.
These routes and gear selections reflect the diverse training needs and preferences of New York City's running community as they prepare for major events like the NYC Marathon.