Nutritionist Emma Bardwell has introduced her "The 30g Plan" in the United States, a dietary program focused on establishing balanced eating habits. The plan, which begins with its first week, guides individuals through a structured approach to nutrition.
Bardwell's "The 30g Plan" emphasizes a mindful approach to food intake, encouraging participants to consider the nutritional content of their meals. The initial week of the program is designed to acclimate individuals to the plan's core principles and provide a foundation for sustainable dietary changes.