Nine Signs Your Dog Might Have the Winter Blues

As daylight hours shorten, dogs may exhibit behaviors similar to human "winter blues," according to pet food experts James Milbourne and Fatima Maktari. While research into seasonal changes in dogs is ongoing, owners are advised to monitor for shifts in their pet's behavior, appetite, and energy levels. These changes can be linked to the body's regulation of sleep, mood, and behavior through hormones like melatonin and serotonin, which are influenced by light.

One indicator is a change in appetite, with dogs eating less or more than usual. Maktari notes that a significant portion of serotonin is produced in the gut, making diet crucial for mood and energy. Milbourne suggests making meals more appealing with quality protein, varied textures, or toppers, and using puzzle feeders or snuffle mats for mental stimulation.

Increased sleep and lethargy can also signal seasonal impact. Milbourne explains that reduced daylight can affect melatonin production, leading to a "bedtime mode" in dogs and subsequent sluggishness.

A loss of interest in activities previously enjoyed, such as walks, toys, or playtime, is another sign. Milbourne recommends dog foods rich in omega-3 fatty acids (like salmon oil) for brain function and ingredients like sweet potato for energy. He also points out that meat and fish provide tryptophan, an amino acid essential for serotonin production. Maktari suggests gently cooked or low-temperature pressed foods, which retain more nutrients and are easier to digest.

Changes in behavior, such as increased mischief, stealing, or pestering, can indicate boredom, under-stimulation, or general unease due to seasonal shifts. Maktari advises incorporating more structure and stimulating activities like extra walks or play sessions.

Restlessness and pacing without a clear reason may occur if a dog's routine is disrupted. Milbourne suggests maintaining consistent feeding times, walk schedules, and bedtimes to provide reassurance.

Dogs might also seek more attention by staring intently. Maktari recommends offering extra interaction and affection during these times. Similarly, an independent dog becoming a "Velcro dog," constantly shadowing their owner, can be a sign of seeking reassurance and security. Spending quality time together can help, as can foods containing calming botanicals like chamomile.

An increase in growling, especially from a normally placid dog, could signify frustration or irritability. Milbourne advises giving the dog more space while maintaining a consistent routine and ensuring adequate exercise, hydration, and stimulation.

Finally, obsessive self-soothing behaviors like excessive licking or grooming can indicate anxiety. Maktari suggests redirecting this with activities such as lick mats or puzzle feeders, alongside sufficient exercise to burn energy and reduce boredom.

It is important to remember that behavioral changes can have various causes, including underlying health issues. Owners should consult a veterinarian if they have concerns about their dog's persistent changes in appetite, sleep, temperament, or behavior.