New Study Suggests Creatine Can Aid Muscle Gain Without Exercise

A recent study published in the Journal of the International Society of Sports Nutrition suggests that creatine supplementation may contribute to muscle tissue and strength gains, even in the absence of a structured exercise program. The 12-week study focused on adults aged 45 to 65.

Participants in the study who took creatine experienced increased lean tissue and strength. Those who combined creatine with exercise and a calorie-reduced diet saw even more significant benefits, including enhanced fat loss. This finding offers a potential avenue for individuals seeking to improve their physical composition without intense physical activity.

Creatine is a popular supplement, and several brands are available online. Brands like Optimum Nutrition, Thorne, and Transparent Labs are among the options, with some products priced up to $80 per bottle. More budget-friendly alternatives are available on Amazon. One such option, En Natural's creatine chews, is priced at $35 and is available ahead of Amazon's Prime Big Deal Days event, scheduled for October 6-7.

These chews combine 5 grams of creatine with L-theanine, green tea extract, and vitamin B12, purported to support strength, stamina, energy, focus, and mental clarity. User reviews highlight the convenience and taste of the chewable format compared to powders. Some users report increased mental and physical energy, improved workout recovery, and better focus during long workdays. The Eu Natural formula is third-party tested and manufactured in a GMP-certified facility. As with any supplement, consulting a physician before use is recommended.