The majority of Americans report feeling as though they are operating on autopilot, with their energy levels significantly declining before mid-afternoon, according to a new survey. The study, which polled 2,000 U.S. adults, found that by 2:48 p.m., energy typically begins to wane for the average person, while 21% experience this energy drop before noon.
This feeling of operating mindlessly is shared by 82% of respondents. Many attribute this to the pressure to constantly keep up, with 70% feeling they must exceed expectations in all aspects of their lives to do so. This constant demand can detract from important personal activities, with busy schedules preventing 38% from enjoying hobbies, 34% from focusing on mental health, and 31% from exercising.
The impact also extends to personal relationships. Approximately one in four respondents indicated that their packed schedules lead them to compromise time with loved ones (27%), friends (26%), or their significant other (23%). Furthermore, 44% of those surveyed admitted to frequently feeling not fully present during meaningful moments.
Daily routines are also frequently sacrificed. A significant 71% of Americans report skipping or delaying meals due to being too busy, doing so an average of 3.4 times per week. Even when meals are consumed, 74% admit they do not pay full attention to what they are eating or drinking.
To cope with demanding days, many Americans turn to quick solutions, averaging 3.2 such remedies. Caffeinated beverages are the most common choice, relied upon by 29% of respondents, compared to 21% who opt for high-protein snacks. However, this approach is often ineffective for sustained energy, with those consuming caffeine finding it only moderately effective, lasting about 2.3 hours on average, and often less.
In contrast, 38% of those who choose protein snacks find this method to be very effective. Despite this, most respondents (62%) acknowledge the importance of protein for their body but struggle to incorporate it consistently into their diet. At least occasionally, 72% realize they have consumed very little protein by the end of the day.
Amanda Vaal, Director of Brand Marketing at Breakstone’s, noted the discrepancy between recognizing protein's importance and its consistent consumption. She suggested that building protein into daily routines before energy dips, through meal planning and accessible snacks, could help maintain energy levels. The survey was conducted by Talker Research on behalf of Breakstone's between July 9 and July 13, 2026, polling 2,000 general population Americans.