Extended breaks from work, commonly known as sabbaticals or gap years, can be more beneficial when taken later in life, according to author DJ DiDonna. In his research for a book on sabbatical-takers, DiDonna found that these periods of intentional leave from routine jobs often yield greater rewards for midlife professionals than for younger individuals.
DiDonna argues that such breaks are crucial for healing from burnout. Professionals who have taken sabbaticals report needing as long as eight weeks to recover their health and sense of self. This extended period allows for the restoration of energy and disengagement from work identities, which cannot be achieved over a typical weekend.
Furthermore, longer breaks, ideally more than two months and ideally between four to six months, facilitate a deeper journey of self-exploration. During these times, individuals can examine their personal growth and make conscious choices about their future direction. DiDonna views stepping away from routine life not as an evasion of responsibility, but as an investment in living a more fulfilling life.