Two weeks before running the Berlin Marathon, commerce reporter Carrie Berk of the New York Post is focusing on crucial pre-race preparation, including optimizing protein intake. A study published in ScienceDirect suggests that higher protein consumption is linked to improved marathon performance, particularly during the taper period.
According to run coach Lisbeth Jennings, while consuming too much protein immediately before a run can cause digestive discomfort, adequate protein intake in the week prior to a marathon is essential for repairing and rebuilding muscles. This aids in feeling prepared at the start line.
Berk tested several protein bars over the past month to identify options that align with the common runner's advice of "nothing new on race day." She has selected four bars from The Vitamin Shoppe to take with her for the event.
Her top choice is the David bar, specifically the chocolate chip cookie dough flavor, which she describes as tasting like dessert. Each bar contains 28g of protein, 150 calories, and 0g of sugar. The brand previously hosted an ice cream pop-up in New York City, which Berk noted as a suitable post-long run treat.
Another recommended bar is the Grenade Oreo Protein Bar, which offers 20g of protein and is presented as a nutritious take on the classic cookie snack. Berk states it tastes like a "cheat meal" while still being beneficial for training and recovery.
The Built Puff Protein Bar in peanut butter s'mores flavor is highlighted for its unique taste and benefits, including 15g of protein and added collagen for strength. Berk describes the flavor as a blend of peanut butter and s'mores with a toasted marshmallow center, chocolate-covered graham chunks, and a peanut butter coating.
Finally, the Barebells protein bar in pumpkin spice latte flavor is recommended for its seasonal appeal and 20g of protein. This bar is noted as having no added sugar, fitting into the fall theme while supporting training needs.
Berk, a commerce reporter for the New York Post, specializes in fashion and lifestyle recommendations. Her work has previously appeared in publications such as HuffPost and Women's Health.