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The Express Gazette
Tuesday, October 13, 2026

Lara Trump Celebrates 44th Birthday with Family and Friends

The wife of Eric Trump shared photos of her fitness regimen and family tributes on social media.

US Politics • an hour ago
Lara Trump Celebrates 44th Birthday with Family and Friends

Lara Trump marked her 44th birthday by showcasing her fitness achievements and sharing tributes from family and friends on Instagram. Images posted by companions highlighted her toned physique, featuring moments in workout attire and a white bikini.

Her sisters-in-law, Ivanka Trump and Tiffany Trump, were among those who shared birthday wishes. Ivanka posted a selfie with Lara and Tiffany, while Tiffany shared memories from a White House state dinner and a hunting trip.

In late July, Lara Trump discussed her fitness routine and diet during an appearance on The Riley Gaines Show. She stated that she prioritizes working out for at least 30 to 45 minutes daily, often in the early morning. Her routine includes a variety of activities such as Pilates, cycling, running, weightlifting, and CrossFit. Trump emphasized the importance of varying workouts to keep the body challenged.

She also detailed her dietary habits, noting that while traveling can make healthy eating difficult, she focuses on consuming adequate protein. Her breakfast often consists of protein shakes and egg whites. Trump advised prioritizing protein intake and weightlifting for body transformation.

Photos from the birthday celebrations also included her husband, Eric Trump, and his brother, Donald Trump Jr. The posts provided a glimpse into family gatherings and personal achievements during the birthday week.


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