Judy Murray, 66, has revealed the strategies that help her maintain an active lifestyle and physical fitness. The tennis coach shared in a recent interview that the concept of aging does not concern her, as she prioritizes a "youthful outlook" on life.
Her routine includes activities such as golf and swimming, in addition to general workouts. Murray also noted that keeping up with her six grandchildren contributes significantly to her physical activity. She is a grandmother to four of Andy Murray's children with his wife Kim, and one daughter with Jamie Murray and his wife Alejandra.
Murray stated that while she no longer plays tennis regularly, she enjoys staying physically active through other sports. "I enjoy exercise, I enjoy sport. It is a way of life for me and will always continue to be," she said. She also emphasized the importance of a balanced diet for energy and sleep, noting that as one ages, sleep needs change but sufficient rest remains crucial.
As she approaches her seventies, Murray has incorporated strength training into her fitness regimen. "It is really important to work on retaining your strength, for example, because if you want to be active between 70 and 80, you need to invest that time now," she explained. Despite finding gym work "incredibly boring," she commits to it for future well-being. Murray also swims frequently, typically every other day when she is home.
Murray also discussed her skincare routine, advocating for the daily use of SPF 50, even on non-sunny days. Reflecting on her years working outdoors on tennis courts, she admitted to not always using enough sun protection and now finds moisturizers with SPF to be essential.
In addition to her personal fitness, Murray has partnered with Reskinned and Dr Beckmann to address textile waste. They have launched an installation called 'Murry Mound' on London's Southbank to highlight the issue of white clothing waste. Research indicates that Britons discard an average of eight white clothing items per person annually. Murray, who has frequently worn white throughout her career, aims to encourage consumers to extend the lifespan of their white garments and reduce landfill contributions. She advises on washing white items separately and using products designed to maintain whiteness, expressing a wish that such products had been available during her sons' junior tournament days.