Senator JD Vance shared details of his strict diet that has contributed to a significant weight loss of 30 pounds. Vance, 42, appeared notably slimmer during a White House press briefing on Thursday, prompting questions about his transformation.
When asked about his weight loss, Vance joked that the focus on his figure indicated his prior size. He explained that he decided to give up sugar for Lent in 2024. Seeking advice on health, he contacted his acquaintance Robert F. Kennedy Jr.
Vance recounted his conversation with Kennedy Jr., who suggested a more intensive approach than simply giving up sugar. Kennedy Jr. recommended a diet rich in high-protein foods and sauerkraut, which Vance adopted. He noted that this dietary change effectively replaced his usual Fat Tuesday indulgences.
While Vance has attributed his weight loss to diet and exercise and denied using GLP-1 medications like Ozempic, his dietary regimen has drawn attention. Former President Donald Trump had previously commented on Vance's weight loss, praising his trimmer appearance.
The dietary approach Vance described is similar to a 'carnivore diet' that Robert F. Kennedy Jr. has spoken about. Kennedy Jr., 72, has stated he lost 20 pounds in 30 days by consuming only meat and fermented foods. The Wall Street Journal has previously reported that other figures, including Commerce Secretary Howard Lutnick and Transportation Secretary Sean Duffy, have also followed variations of this diet.
This dietary strategy is associated with Dr. Sean O'Mara, who advocates for consuming grass-fed steak and fermented vegetables like sauerkraut and kimchi. O'Mara suggests this diet can improve gut health, reduce visceral fat, and potentially enhance longevity.