Ivanka Trump, 44, has maintained a consistent focus on her fitness and diet, regularly showcasing her physique through social media posts. Throughout the summer, she has shared images from various international trips, often highlighting her toned figure in swimwear and form-fitting attire.
Trump has previously detailed a structured workout regimen and a disciplined diet that contributes to her physical condition. She has noted that while on vacation, she actively participates in sports and physical activities such as swimming, hiking, golf, archery, and fishing.
Previously, Trump stated that she trains four days a week, concentrating on weight and strength training. After relocating to Miami, she shifted her focus from cardio, yoga, and Pilates to weightlifting and resistance training. She explained in January 2025 on the Skinny Confidential Him and Her podcast that this change significantly altered her body composition, making her stronger and leaner.
She described foundational exercises like squats, deadlifts, hinges, pushes, and pulls as the core of her routine, emphasizing functional strength. Trump also incorporates high-intensity interval training, such as sprints, for cardiovascular fitness. She prioritizes proper form, gradually adding weight, and believes this approach has enhanced her overall athleticism and resilience.
In addition to exercise, Trump prioritizes her wellness routine. Before workouts, she consumes amino acids and electrolytes in her water. Before sleep, she takes magnesium and uses a mouth tape product to promote better sleep.
Regarding her diet, Trump admitted in 2016 that prior to becoming a mother, her eating habits were less disciplined, often consuming large amounts of carbohydrates. After the birth of her daughter Arabella in 2011, she began adopting a protein-rich diet. As of October 2024, she indicated that she consumes between 30-50 grams of protein per meal. She noted that healthier options have become her norm, particularly for breakfast and lunch.
Trump's recent social media activity includes images from trips to Iceland and the Bahamas. In Iceland, she posted photos in a bikini at the Blue Lagoon and a one-piece swimsuit at a spa. Following her brother Donald Trump Jr.'s wedding in the Bahamas in June, she shared pictures showcasing her abs in a two-piece set over a bikini.
She has also favored dresses that highlight her figure, including resort-inspired designs and a white fringe gown worn to a Hamptons event. The family also engages in jiu-jitsu, a martial art form.
