Italy is currently experiencing a significant heatwave, prompting advice from experts on how residents and tourists can mitigate the effects of high temperatures. The nation's natural water features, from lakes to coastlines, are being highlighted as prime locations for cooling off and experiencing the landscape in new ways.

Experts suggest that engaging with water bodies can offer unique perspectives. For instance, exploring coastlines by boat rather than hiking them provides a chance to see attractions from the sea while enjoying the cooling spray. This approach can reveal sights not accessible by land.

For those seeking refuge from the heat in urban areas like Florence, the surrounding hills and mountains offer a cooler alternative. Regions such as Garfagnana are recommended for those who can travel by car.

Visiting major landmarks, including those in Rome, requires strategic planning to avoid the peak heat and long queues. Tourists are advised to book tickets online in advance for attractions like the Vatican. However, it is noted that tickets can sell out quickly, emphasizing the need for early organization.

A woman uses an umbrella to shield herself from the sun during the African heatwave in Naples on August 4, 2026.

Other strategies mentioned include capitalizing on supermarket offerings and participating in night-time tours, which allow for exploration during cooler parts of the day. The use of umbrellas is also a common sight in cities like Rome and Naples as people attempt to shield themselves from the intense sun.

A boy cools off at the Barcaccia fountain near the Spanish steps during a heatwave, as temperatures are expected to rise further in the coming days, in Rome, Italy August 3, 2026.