A bunless burger hack at In-N-Out, known as the 3-Patty Flying Dutchman, has generated significant online discussion among fitness enthusiasts. The off-menu item is noted for its substantial protein count and low carbohydrate profile, but critics are raising concerns about its fat and sodium content.
The 3-Patty Flying Dutchman reportedly features three beef patties and three slices of American cheese, with grilled onions replacing the traditional bun. This construction yields approximately 44 grams of protein and 4 grams of carbohydrates, while the total calorie count is estimated at 550. These figures have led some to hail it as a macro-friendly fast-food option.
However, the burger's nutritional breakdown has also drawn criticism. Reports indicate the item contains around 42 grams of fat, with a significant portion being saturated fat. Additionally, the sodium content is estimated to be between 1,650 and 1,800 milligrams, with 165 milligrams of cholesterol and 21 to 22 grams of saturated fat. These numbers have prompted health warnings from some social media users.
Critics have pointed out the high fat-to-protein ratio and questioned the overall healthfulness of the meal. Some commenters expressed dismay that such a readily achievable combination of ingredients was being presented as a novel hack, suggesting individuals could replicate it at home. Others directly cited the high levels of saturated fat and sodium as disqualifying factors.
The 3-Patty Flying Dutchman is an amped-up version of In-N-Out's standard Flying Dutchman, a secret menu item that typically consists of two beef patties and two slices of cheese without a bun. The estimated cost for the three-patty version is around $8.