Fitness experts are sharing the regimen behind actress Hannah Waddingham's toned physique, with a particular focus on her legs, which have drawn attention for their sculpted appearance. Waddingham, 52, known for her roles in "Ted Lasso" and "Game of Thrones," has a fitness routine that prioritizes consistent muscle activation and a balanced diet.
Personal trainer Edwina Jenner, who specializes in strength training for women over 40, explained that achieving toned legs involves building and preserving muscle mass, which naturally declines from the mid-30s and accelerates during perimenopause and menopause. Jenner noted that muscle responds well to resistance training at any age. "Muscle is what creates that firm, athletic look," Jenner stated.
Waddingham reportedly incorporates approximately 20 minutes of daily exercises into her routine. This typically includes bodyweight exercises and light resistance training. She advocates for combining calisthenics with light weights to build functional strength and support bone health. Exercises such as step-ups and lunges are recommended, with an emphasis on proper form and balance.
Squats are highlighted as a particularly effective exercise for engaging multiple large muscle groups simultaneously, contributing to lean muscle development. Waddingham's routine includes squats, even incorporating them into daily activities like brushing her teeth. Hip thrusts are also suggested for strengthening the glute muscles, which are important for posture and joint support, especially for those who spend significant time sitting.
Beyond structured workouts, Waddingham also enjoys boogie boarding, a water sport that engages the core, shoulders, back, and arms, and can burn a significant number of calories per hour.
Diet and Skincare
Waddingham's diet focuses on protein-packed, nutrient-dense meals. According to the British Heart Foundation, protein is crucial for muscle maintenance and repair, especially when combined with strength training. Her meals often include leafy greens and colorful vegetables, which provide vitamins and antioxidants that support skin health and collagen production. Healthy fats from sources like avocado and olive oil are also incorporated to maintain the skin's natural barrier. Jenner noted that Waddingham's approach includes a balance of healthy foods and treats, emphasizing that sufficient protein intake is vital for her physique and skin health.
In addition to her diet and exercise, Waddingham reportedly uses high-quality skincare products and incorporates a daily gua sha facial massage to reduce puffiness and refresh the skin.
Waddingham's approach emphasizes consistency and realistic lifestyle integration rather than extreme measures. Her fitness regimen, combined with a balanced diet and skincare routine, contributes to her overall well-being and appearance, demonstrating that effective fitness strategies can be integrated into busy lives.
