Hairstylists are sharing practices they themselves avoid to preserve hair health, highlighting common mistakes individuals may be making daily. These experts emphasize that while hairstyles evolve, consistent hair health is paramount.

One common error is applying conditioner to the roots of the hair. Tatum Neill, creative director for Aveda Arts & Sciences Institutes and Elevate Hair, explains that conditioner is most beneficial at the ends of the hair, where dryness and damage are typically concentrated. The scalp naturally produces sebum, providing sufficient moisture to the roots. Therefore, conditioner should ideally be applied from the mid-lengths to the ends.

Skipping conditioner altogether is also discouraged. Ash Therese, salon director at The Bird House Salon in New York, stresses the importance of replenishing moisture, especially for color-treated hair. She notes that even fine hair types can benefit from conditioner, as suitable products exist for everyone. Therese also advises against using two-in-one shampoo and conditioner products, recommending a separate, quality conditioner instead.

Regarding shampoos, Titi Bello, founder of Ori Lifestyle, suggests that exclusively using sulfate-free shampoos might not be ideal. While sulfates can strip hair, they are effective for deep cleaning and can resolve scalp issues like dryness and flakiness. Bello points out that concerns about sulfates being carcinogenic have been largely debunked, and for individuals without sensitivity, shampoos containing sulfates can be a beneficial part of a hair care routine.

Heat protectant is another crucial element that stylists consistently use. Shantel Keeley, co-owner of Platinum Salon in Connecticut, emphasizes that heat damage is irreversible and advises against styling hair with hot tools without a protective product. She also cautions that heat protectants have expiration dates and can lose effectiveness over time.

When blow-drying, Neill advises starting at the roots and working toward the ends. Drying the ends first can cause moisture to travel down, re-wetting the roots and necessitating further heat exposure, which can lead to damage. Stylists also suggest investing in quality hair tools, as cheaper alternatives may cause significant breakage due to excessive heat.

Stylists also recommend against using the highest temperature settings on curling irons and straighteners. Keeley suggests keeping hot tools at 350 degrees Fahrenheit or lower to prevent