Gwyneth Paltrow Enjoys Indulgent Weekend in Sweden, Ditches Strict Diet

Gwyneth Paltrow recently enjoyed a culinary exploration in Stockholm, Sweden, with her husband, Brad Falchuk. The trip marked a noticeable shift from Paltrow's previously ultra-strict diet as she and Falchuk indulged in local Swedish dishes.

Paltrow, 54, shared highlights from the getaway on Instagram, showcasing the couple's enjoyment of what she described as "unbelievably delicious" food, including locally sourced seafood. During their visit, they dined at Lisa Elmqvist, where Paltrow ordered a prawn salad that cost £24.60 (approximately $32.73).

The couple also sampled salmon gravlax and clams. Beyond their culinary experiences, they explored the local culture, visiting the Moderna Museet, a contemporary art gallery.

Paltrow, a mother of two, appeared stylish for the occasion, opting for a navy blouse paired with a midi skirt, black heeled boots, and a colorful orange bag.

The actress revealed on her Substack that her visit coincided with the Spotify Summit, as the company was founded and maintains its headquarters in Stockholm. She noted the city's spread across 14 islands contributes to seafood being a staple of its cuisine, expressing a desire to visit more renowned restaurants like Frantzén and Brasserie Astoria on a future trip.

This culinary excursion follows Paltrow's 2025 announcement that she was moving away from her highly restrictive Paleo diet. For years, she had adhered to what she called an "obsessed with eating healthily" regimen, which excluded items like bread, cheese, and pasta. Her previous diet, detailed on her Goop podcast, often involved coffee for breakfast, bone broth for lunch, and vegetables for dinner.

Paltrow stated she had "started eating bread, cheese and pasta again." She described her past approach as having "gotten a little didactical" and being "intoxicated" by the idea of feeling better through whole foods. However, she acknowledged that "things have gotten a little more complicated" due to inflammation concerns, which initially led her and Falchuk to adopt the Paleo diet.

She maintained that a diet emphasizing whole and fresh foods remains a valuable template. The Paleo diet, popularized by Loren Cordain, PhD, advocates for foods consumed during the Paleolithic era, emphasizing animal protein, nuts, and non-starchy fruits and vegetables while limiting carbohydrates and banning processed foods.

However, health experts have raised concerns about the Paleo diet. The British Dietetic Association (BDA) has warned that high intake of meat and eggs could increase cholesterol levels and the risk of heart disease. They also cautioned that relying heavily on fat for energy might lead to ketoacidosis. The exclusion of dairy products like cheese can result in calcium deficiency, potentially leading to osteoporosis and bone fractures. Furthermore, the diet's restriction on grains can lead to a lack of fiber, essential for digestive health, with low-fiber diets linked to an increased risk of bowel and colon cancer. In 2017, the World Health Organization advised caution regarding any diet that eliminates entire food groups.