Grandmother, 65, Becomes Three-Time World Champion Powerlifter

Martine Barons, a 65-year-old grandmother from Stratford-upon-Avon, has achieved a remarkable feat in the world of powerlifting, becoming a three-time world champion just two and a half years after starting the sport. Nicknamed "The Deadlifting Grandma," Barons secured her latest victory at the AWPC World Powerlifting Championships in the 65 to 85 age group on Monday.

Barons began her weightlifting journey during the COVID-19 lockdown, inspired by a seminar that suggested women experiencing menopause should incorporate more strength training into their routines. A colleague, also a personal trainer, introduced her to the deadlift and recognized her potential. What started as a casual pursuit of entering competitions for fun has now culminated in multiple world titles.

"I have seen such a huge change in my own physique and my capabilities – I am sure that my body is at least 20 years younger," Barons told BBC CWR. She expressed surprise at her rapid success, stating, "When they invited me to the British and European Championships, I thought, 'Well I have been invited it would be rude not to go', but who thought it would lead to this? I didn't."

Barons described her journey as "so exciting," emphasizing the hard work and dedication over the past couple of years. She has learned a great deal and connected with people globally through the sport.

For women seeking to improve their fitness and strength, Barons suggests several approaches. Joining a gym and working with a coach to develop a tailored program is one option. For those who prefer more privacy, she recommends starting gently at home with resistance bands and a structured program.

Barons noted that her powerlifting pursuits have enhanced her daily life, enabling her to perform tasks with greater ease and agility. She can now move furniture, play with her grandchildren, and experiences improved posture. "I just feel more capable and more confident in everyday life," she said.