Gaby Roslin, 62, has shared details of her rigorous daily fitness routine, which includes a variety of exercises aimed at maintaining her physique. In an interview with Prima, Roslin revealed that her day typically begins with 60 squats and "kitchen press-ups" against her worktop. Her fitness regimen extends to gym sessions featuring weights, free weights, and High-Intensity Interval Training (HIIT). When time is limited, she opts for 20- to 30-minute HIIT sessions and dedicates 10 minutes daily to core exercises. Roslin also incorporates online workouts and extensive walking into her schedule, often covering seven to 10 miles daily between her work engagements. She attributes her constant activity to maintaining her fitness. "I'm always on the go. I've always been like that," she stated. "I've got a lot of energy but going to the gym is my time and I know it's really important for our physical body, for our mental health and also to stave off dementia."