Summer travel can be a source of great joy, but for many, the disruption of jet lag can cast a shadow over new experiences. Approximately 68% of international business travelers consistently report negative symptoms associated with jet lag. One traveler recounted a trip to Japan where she experienced a full week of sleepless nights, impacting her ability to enjoy planned activities and even causing her to doze off during meals.
Strategies for Managing Jet Lag
To combat these effects, a more strategic approach to packing has been adopted. Instead of overpacking clothing, essentials that aid in sleep and adaptation to new time zones are prioritized. For a trip to Iceland, which is four hours ahead of New York, a small jar of melatonin and lavender spray were included, replacing unnecessary clothing items.
Sleep Aids
Melatonin gummies, specifically 5 mg strawberry-flavored, have been found to gently assist in falling asleep. These gummies are vegan, gluten-free, and offer a two-month supply for approximately $6. Lavender spray, formulated with 100% pure essential oils, can be used on the body, in the bath, or on bed linens to promote relaxation and calm the heart rate.
An essential tool for shifting circadian rhythms is an eye mask that blocks out 100% of light. These masks feature deep eye cups designed to avoid rubbing eyelids or lashes, making them suitable for individuals with lash extensions. Adjusting natural light exposure is also key; a light-blocking eye mask can help signal to the body that it is nighttime, even when it might not feel like it.
Skincare for Post-Flight Refreshment
Long flights can leave skin feeling dehydrated and tired. Multitasking skincare sets can provide a post-flight refresh. These sets often include items like a soothing hydration mist, a deep hydration serum, a facial mask, and hydrating eye patches, all aimed at revitalizing the complexion. Hyaluronic acid is a key ingredient in some eye patches, known for its ability to hydrate the skin and reduce the appearance of fine lines, dark circles, puffiness, and dryness.