ENT Surgeon Reveals 5 Habits That Can Harm Your Nose and Throat
An otolaryngologist shares common practices that pose risks to nasal and oral health, from plucking nose hairs to skipping post-inhaler rinses.
Dr. Tonia L. Farmer, a board-certified otolaryngologist, has identified five everyday habits that can negatively impact the health of the nose and throat. The ear, nose, and throat specialist shared these warnings via TikTok, highlighting actions many people may take without realizing the potential harm.
Waxing or Plucking Nose Hairs
Farmer advises against removing nose hairs through waxing or plucking, explaining that these hairs serve as a primary defense against airborne particles entering the respiratory system. These methods can lead to ingrown hairs, swelling, infections, and even boils. A more serious risk arises because some blood vessels in the nose connect to veins draining towards the brain; infections in this area, though rare, can cause severe complications like cavernous sinus thrombosis. For those bothered by visible nose hairs, trimming them with clean, rounded-tip scissors or an electric trimmer is recommended.
Skipping Post-Inhaler Rinses
For individuals using steroid-containing pulmonary inhalers to manage chronic respiratory conditions, Farmer stresses the importance of rinsing the mouth afterward. A simple swish and spit with water can prevent yeast infections, which can occur when residual steroid medication lingers. This practice can also help mitigate side effects such as a hoarse voice, sore throat, or cough. Rinsing is generally not necessary after using a rescue inhaler like albuterol, unless it's a combination product that includes steroids.
Popping Pimples in the 'Triangle Zone'
The area encompassing the bridge of the nose down to the corners of the mouth is referred to as the 'danger zone' due to its network of blood vessels connected to the cavernous sinus, a critical venous structure within the skull near the brain. Some of these veins lack valves, which can allow bacteria from a popped pimple or open sore to enter the bloodstream. This can potentially lead to serious infections, including cavernous sinus thrombosis, meningitis, brain abscesses, and vision loss.
Snorting Drugs
Farmer warned about the severe damage that can result from repeatedly snorting drugs like cocaine. This habit can cause a perforated septum, creating a hole in the cartilage that divides the nostrils. Chronic cocaine use also damages the nasal lining (mucosa), which can lead to the collapse of the nose.
Cleaning Grills with Metal Brushes
Metal bristles from barbecue grill brushes pose a significant safety hazard, as they can detach and adhere to food. When these bristles are ingested, they can become lodged in the throat, requiring surgical removal. A 2026 study indicated that thousands of emergency department visits in the U.S. were attributed to swallowing or inhaling these stray metal bristles. Safer alternatives include plant-fiber brushes, pumice stones, nylon-grit pads, and wooden scrapers.
