A weight loss plan developed by Dr. Alexander Papp, originally intended to aid cancer patients' recovery, is now being highlighted for its broader health benefits, including significant weight reduction and potential reversal of biological aging. The "Mylife Changer® Method" combines elements of intermittent fasting, calorie restriction, and the ketogenic diet, but with a distinct low-fat, moderate-protein approach.
Dr. Papp, who developed the method after his own weight loss journey in his twenties, explained that the plan involves consuming five small portions of protein over a 12-hour period, followed by a 12-hour fast. This approach, he asserts, helps prevent gut inflammation, stabilizes blood sugar, and promotes fat loss, making it a sustainable option for long-term metabolic health.
Clinical testing on over 4,000 individuals, including a study published in the journal Nutrients involving obese patients preparing for bariatric surgery, demonstrated the method's effectiveness. Participants in that study reportedly lost an average of 7.8 kilograms (approximately 17 pounds) within four weeks, primarily from fat mass.
During an intensive initial phase, which can last up to two weeks, carbohydrate intake is significantly reduced, and daily calories are limited to around 1,000. This phase aims to deplete the body's carbohydrate stores, prompting a shift to ketosis where stored fat is burned. However, Dr. Papp emphasizes that this plan differs from traditional ketogenic diets by being lower in fat and reintroducing carbohydrates within a few weeks. The structured distribution of protein is also designed to preserve lean muscle mass.
One individual, Jane Alexander, shared her experience following the method at Mount Med resort in the Tyrolean Alps. Initially skeptical after trying numerous diets, she found the spa-based program easy to adhere to, with meals that were small yet satisfying. Her initial week on the intensive phase resulted in a loss of nearly 7 pounds and a five-year decrease in her biological age. She reported increased energy, better sleep, and reduced physical discomfort.
However, transitioning the plan to everyday life presented challenges. Alexander noted difficulties in maintaining portion control and the convenience of pre-prepared meals at the resort. She experienced weight gain in her second week, attributing it to unconsciously increasing portion sizes. Dr. Papp advised that this "portion creep" is common and that adhering to the five small meals, even without hunger, helps manage cravings and prevent overeating.
Further challenges arose from emotional eating and the reliance on protein shakes, which Alexander found triggered sugar cravings. She also identified a pattern of consuming ultra-processed foods and sugar, which coincided with a return of joint pain. Dr. Papp explained that food addiction, particularly to sugar and processed carbohydrates, hijacks the brain's reward system, and advised against purchasing such items.
Despite setbacks, Alexander eventually recommitted to the plan, incorporating more gym activity and reducing reliance on processed snacks. After an extended eight-week period, she achieved a total weight loss of 9.2 pounds. She concluded that diets are not quick fixes but require sustained effort and habit changes, and that perseverance after mishaps is key.
The "Secrets of the Super Spa Diet" outlines a sample meal plan. It typically includes eggs, smoked salmon, and vegetables for breakfast; a small protein portion with broth and salad for lunch; and a similar structure for dinner. Snacks include small portions of protein or nuts. The plan advises a 12-hour eating window and emphasizes avoiding inflammatory foods. The general recommendation is to follow the intensive phase for a maximum of two weeks before gradually reintroducing more carbohydrates. The notes also include a general disclaimer advising consultation with a doctor for individuals with medical conditions or those who are pregnant or breastfeeding.