Owain Harris-Allan, a 22-year-old boxer from Cardiff, is preparing to compete in his second Commonwealth Games with a singular focus: winning gold. The sport has become a lifeline for Harris-Allan, offering a path forward after a period of significant personal turmoil.
Six years ago, Harris-Allan found his mother deceased at home due to a heart attack, a devastating event that led him down a troubled path involving substance abuse and run-ins with the law. He has candidly stated that without boxing, he might have ended up in prison or worse.
His connection to boxing began at age eight with the Apollos boxing club, and it was the sport's structure and the club's support that helped him regain control of his life. "You either live with regrets or you push for your goals," Harris-Allan said, reflecting on his journey. He noted that during the COVID-19 pandemic, with facilities closed, he "went a bit off the rails" but returned to boxing, dedicating himself fully to the sport and his goals.
He credits the Apollos club and its members with his current position. "I owe the gym and folk at Apollos everything," he stated. His late mother remains a significant source of motivation. "Thinking of her gives me the extra boost, it gives me the push. I made a promise to her about my boxing goals and just doing good in life. And I’ll make sure the promise stays true."
Harris-Allan, who was diagnosed with ADHD during primary school, manages his energy through rigorous training. "On rest days, I’m a bit wild," he admitted, "But when I’m training and all my energy is going into that, by the end of the day, I’m knackered so it’s straight to bed." He also finds benefits in activities like holidays, spending time with friends, and running, which he believes aids his mental health.
Having won a bronze medal at the 2022 Commonwealth Games in Birmingham, Harris-Allan now has his sights set on the top prize in the 60kg category. He expressed confidence in his abilities, stating, "I know I’m one of the best in the world. And you’ve got to beat the best to be the best. I’ve grown immensely in the last four years, as a person and as a boxer. So, I’m pushing for gold for sure."
National Lottery funding, raised by players, supports athletes like Harris-Allan and various sports initiatives across the UK, contributing to training, coaching, and athlete development pathways. Harris-Allan acknowledges the importance of self-belief in his sport, emphasizing, "if you don’t believe in yourself, you’re halfway to losing before you even start."