A significant portion of Americans have experienced relationship strife or even breakups due to their partners' sleep habits, according to a recent survey. The study, which polled 2,000 Americans, found that 17% have ended a relationship solely because of disruptive nighttime habits, while an additional 6% cited these habits as a contributing factor to a failed relationship. When asked about the reasons for these breakups, 54% of those who ended a relationship over sleep habits were candid with their former partners about the cause.
Commissioned by Avocado Green Mattress and conducted by Talker Research, the survey identified snoring as the most prevalent issue. It was mentioned in 62% of open-ended responses, with one participant describing their ex as snoring "like a chainsaw." Other cited grievances included a partner watching "war shows all night" or eating "potato chips in bed."
Overall, snoring was identified as the most annoying sleep habit by 44% of respondents. Women were more likely than men to find snoring disruptive, at 49% compared to 39%. Following snoring, excessive tossing and turning (30%) and stealing the covers (27%) were reported as the next most irritating habits. Watching television in bed (24%) was also a common complaint, alongside getting up during the night to use the bathroom and eating in bed, both at 18%.
Despite these disturbances, a majority of respondents, 64%, indicated a willingness to tolerate their partner's disruptive sleep behaviors. However, many have still taken steps to mitigate these issues. A quarter of those surveyed have tried supplements or medication, and a fifth have resorted to sleeping in separate beds or bedrooms. Other attempts to improve sleep include changing mattresses (17%), using headphones (16%), consulting a doctor (14%), or changing the bedframe or base (9%).
Laura Scott, director of brand marketing at Avocado Green Mattress, commented on the findings, suggesting that open communication and compromise are essential for couples navigating differing sleep needs. She noted that while personal preferences for sleep environments vary, discussing these needs can prevent nightly arguments and lead to better rest for both partners. The survey was conducted online between July 1-6, 2026.